Virtual Training
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Times have changed and face-to-face training is no longer the only way to experience personal training. Your fitness needs can be analysed and customised in order for you to reach your goals virtually with the help of Coach Teddie.
Why online personal training?
ACCESS BETTER TRAINERS
Your choice of a personal trainer in the real world can be limited. With online training, you have the choice of trainers from all around the world - giving you more flexibility.
This is why I have an app set up specifically to deal with clients who can’t see me face-to-face. From day one, you are supported and given guidance towards the muscle and fat loss goals you've set.
FLEXIBILITY
Being busy with home and work life can make it difficult to arrange a meeting with a personal trainer. Having an online personal trainer, you are able to work out in your own time and in your chosen environment. Having a greater degree of flexibility will give you more opportunities to stay fit, which will help you achieve your fitness goals at a faster rate.
CREATING A PERSONALISED SCHEDULE
When you work with an online personal trainer, you will find that you have a better chance of finding a fitness routine that meets your goals, your schedule and your current level of fitness. Online trainers will often work as a group or they will have access to a wider range of training regimes and schedules. This means that an online coach will have more flexibility to provide you with the training sessions that will help you to find a higher level of fitness.
COST-EFFECTIVE
Meeting with a trainer for an hour or more each week can be costly and if they also supply nutritional guides or other elements, it can quickly add up. This is where going online will provide you with a wider range of options which means that there will be something for every budget.
Now let’s choose your programme!
Choose your programme
£75.00
12-WEEK BODY RE-COMPOSITION PROGRAMME
The Tedshredfitness 12-week body re-composition programme aims to improve your body composition by increasing your lean mass and decreasing your body fat.
It includes:
A Personalised online training plan for 12 weeks through the Tedshredfitness app.
Videos with demonstrations
support when you need it
Available on any device with internet
£75.00
12-WEEK MUSCLE-BUILDING PROGRAMME
The Tedshredfitness 12-week muscle-building programme aims to improve your body composition by increasing your overall lean mass.
It includes:
A Personalised online training plan for 12 weeks through the Tedshredfitness app.
Videos with demonstrations
support when you need it
Available on any device with internet
£40.00
ADVANCED 4-WEEK FAT LOSS PROGRAMME
The Tedshredfitness advanced 4-week fat loss programme is designed for those with extended experience in the gym.
It includes:
A Personalised online training plan for 4 weeks through the Tedshredfitness app.
Videos with demonstrations
support when you need it
Available on any device with internet
£40.00
INTERMEDIATE 4-WEEK FAT LOSS PROGRAMME
The Tedshredfitness intermediate 4-week fat loss programme is designed for those with moderate experience in weightlifting and would like to shed some fat.
£40.00
BEGINNER 4-WEEK FAT LOSS PROGRAMME
The Tedshredfitness beginner 4-week fat loss programme is designed for those with very little experience in the gym and would like to begin their fitness journey.
£15.00
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Face-to-face training
Unfortunately all face-to-face training slots are fully booked. Email me to be put on the waiting list. See virtual training programs above!