Book a holistic health consultancy call.

You may be wondering what that means, so let me explain a little more! 

I have a unique personalised integrative approach to improve the overall health of my clients, which considers the physical, mental and emotional aspects of your life and  how these areas affect your thoughts, feelings and actions.

So, how does this work?

With just one phone call I can give you the information and tools you need to start today!

No commitment, book a one-off call or several. It’s completely up to you!

I will look at your overall health fitness, nutrition, and lifestyle to understand your challenges, and rectify these to help you achieve your goals. 

During our consultations, I will aim to get a clear understanding of your current routine and lifestyle, identify your main health blockers, then teach and provide you with the information and tools you need to be independent and empowered in improving your health.

This includes but not limited to:  

  • Nutrition/Diet

  • Physical Fitness 

  • Sleep Patterns 

  • Mindset 

  • Mobility 

Some of my client results…

What’s included?

An integrative health plan of action focusing on physical fitness, nutrition, lifestyle habits and mindset that you can put into practice right away. 

Friendly support & guidance to help you develop your knowledge, and  gain clarity to become more confident with your health. 

A judgment free environment where you will be listened to.

100% confidentially- everything we discuss will remain confidential and private.

An accountability partner, to help you meet your goals and feel empowered going forward. 

Book a call.

This is for you if you are…

  • Confused by all the misleading information that we see online

  • Not seeing the results that you would like

  • Unsure where to turn for accurate help and guidance

  • You are experiencing hormonal issues from conditions such as PCOS and Endometriosis

  • Struggling to control your weight

  • You are confused about what you “should” or “shouldn’t” eat

  • You want to feel in control of your life, physical fitness and eating habits

  • Unhappy with the way you look or feel

  • Fatigued or low in energy throughout your day

Or alternatively, you may also be wanting to…

  • Build muscle to increase your weight  

  • Learn what performance enhancers to take to improve workouts

Whatever it is, I can help…

Zero commitment, book a one-off call or several. It’s up to you!

Contact us at tedshredfitness@gmail.com for more information.